Atem und Gesundheit die Erfahrung des freien Durchatmens ist heute gar nicht mehr so leicht möglich. Unser Atem ist oft blockiert, eingeschnürt, flach und gibt uns nicht mehr die Empfindung von einer angenehmen Weite mit der damit verbundenen körperlichen Erfrischung. Sorgen, Depressionen, mechanisiertes Handeln, Ruhelosigkeit, Hektik, Anfeindungen versteckter oder offener Natur, aber auch Passivität oder Überaktivität , all das lässt unseren Atem stocken. Auf einer rein körperlichen Ebene, mit einigen gezielten Atemübungen lässt sich zwar eine gewisse Verbesserung erzielen, aber meist ist das noch nicht nachhaltig. Schnell fällt man wieder zurück in alte Muster der Einschnürung. Leicht nach
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